From Glamorous to Grueling: The Reality of Entrepreneurship & Mental Health

Hey there, fellow readers! I have been away for two weeks because I could not write and I did not find the time to sit quietly and do it. And that is for a reason. The reason is why I am writing about Mental Health and Entrepreneurship to lift that weight from my chest.

As an entrepreneur, I know firsthand the challenges that come with starting and running a business. It’s a rollercoaster of highs and lows, and sometimes it can take a toll on your mental health.

“Being an entrepreneur is not for the faint of heart.”

Said by mutiple people

There’s always a new challenge to tackle, whether it’s constant travel, being away from family, financial management, dealing with customers, or just keeping up with the day-to-day tasks of running a business. It can be overwhelming at times, and it’s not uncommon to feel stressed, anxious, or even depressed.

One of the biggest mental health challenges that entrepreneurs face is the pressure to succeed. We’re constantly told that failure is not an option and that we need to work harder and longer than everyone else if we want to make it. But that kind of pressure can be exhausting, and it can take a toll on our mental and physical health.

“The startup world is very glamorous on the outside, but on the inside it’s a meat grinder.”

Entrepreneur and mental health advocate, Jack Wilson

It’s true, the entrepreneurial journey is not always sunshine and rainbows. But the key is to recognize when you need to take a step back and prioritize your mental health.

Another challenge that entrepreneurs face is the isolation. When you’re running a business, it can feel like you’re on an island by yourself. You’re the one making all the decisions, and there’s no one else to turn to for advice or support. That can be a lonely and isolating experience.

However, the journey becomes less rocky when you are not alone and have chosen the right co-founders, investors, and advisors to support you.

“Entrepreneurship is a lonely, frustrating, and time-consuming endeavor. Don’t underestimate the toll it can take on your mental health.”

Entrepreneur and author Brad Feld

It’s important to have a support system in place, whether it’s friends, family, or other entrepreneurs who understand what you’re going through.

And let’s not forget about the financial stresses that come with entrepreneurship. Money is often tight in the early stages of a business, and that can lead to anxiety and stress. As an entrepreneur and author, Ryan Robinson said, “Being an entrepreneur means being comfortable with being uncomfortable.” But there are ways to manage financial stress, such as creating a budget and seeking out funding or investors.

Photo by Ricky Esquivel from

So, what can you do to protect your mental health as an entrepreneur? Here are a few tips:

  1. Make time for self-care. Whether it’s going for a walk, praying, meditating, or just taking a nap, make sure you’re taking care of yourself physically and mentally.
  2. Seek out a support system. Speak to your Co-Founders. Find other entrepreneurs or mentors who can offer advice and support. Join a community or attend networking events to meet like-minded individuals.
  3. Set realistic goals. It’s important to have big dreams, but make sure you’re setting realistic goals along the way. Celebrate your successes and don’t beat yourself up for the setbacks.
  4. Don’t be afraid to ask for help. Whether it’s from a mental health professional or a business coach, there’s no shame in seeking out help when you need it.

Remember, being an entrepreneur is hard work, but it can also be incredibly rewarding. By taking care of your mental health, you’ll be better equipped to handle the challenges that come your way. As entrepreneur and author John Rampton said, “Entrepreneurship is living a few years of your life like most people won’t so that you can spend the rest of your life like most people can’t.”

So go out there, chase your dreams, and don’t forget to take care of yourself along the way.

To close this blog post, I also recommend watching this Ted Talk:

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